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Hey WNU Listeners… thanks for tuning in to this episode of WNU with my special guest Kay from “Mind Matters with Kay.” Kay became a mental health advocate after having a personal crisis that shook her world up. Her experiences and willingness to overcome depression are triumphant. We're about to journey deep into the heart of mental health and resilience. We've unpacked the transformative power of vulnerability, spirituality, and the importance of seeking therapy and support. It's been a revelation to see how faith and self-discovery can guide us from the brink of despair to becoming beacons of hope for others. Our discussion revealed that triumph over trauma isn't just about personal victory; it's about being a lighthouse for people navigating their darkest hours.
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